Instructions:
- 1Lie on the floor holding a dumbbell in each hand with your palms facing your feet.
- 2Bend your knees and place your feet flat on the floor.
- 3Press the dumbbells up until your arms are fully extended.
- 4Lower the dumbbells back down in a controlled motion to the starting position.
- 5Repeat for the desired amount of repetitions.
Tips:
- Avoid locking out your elbows at the top of the movement to keep tension on your muscles.
- Engage your core to protect your lower back.
- Exhale while pressing the weights up and inhale while bringing them back down.
- Use a weight that's challenging but allows you to maintain good form.