Kneeling T Spine Mobility
Primary Muscles
Dumbbell Incline Y Raise
Primary Muscles
Dumbbell Incline T Raise
Primary Muscles
Dumbbell Incline Alternate Press
Primary Muscles
Lever Hip Thrust (plate loaded) (female)
Primary Muscles
Quick Feet (VERSION 2)
Primary Muscles
Rotational Push-up
Primary Muscles
Lying Biceps Curl with Towel
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders