Instructions:
- 1Stand upright with your feet hip-width apart, holding the band with both hands in front of you at chest height
- 2Keeping your arms straight, rotate your torso to the right as far as you can
- 3Hold the position for a second, then return to the starting position
- 4Repeat the movement on the left side
- 5Continue alternating sides for the desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Avoid bending your arms while twisting
- Do not rotate your hips, the movement should come from the waist only
- Breathe out on the twist and breathe in as you return to the center