Instructions:
- 1Lie flat on your back on the floor with your legs straight
- 2Place your hands under your lower back for support
- 3Raise one leg off the ground toward your chest, keeping the other leg straight and flat on the ground
- 4Lower your leg back to the floor
- 5Switch legs and repeat the process with the other leg
Tips:
- Keep your movements slow and controlled to prevent using momentum
- Keep your lower back pressed against the floor to target your abdominal muscles
- Breathe out as you lift your leg and breathe in as you lower it
- Do not raise your leg too high if it causes your lower back to arch