Instructions:
- 1Place two kettlebells on the ground shoulder-width apart
- 2Get into the push-up position with your hands on the kettlebell handles
- 3Lower your body until your chest almost touches the kettlebells
- 4Push yourself back up to the starting position
- 5Repeat the exercise for the set number of repetitions
Tips:
- Keep your body straight throughout the exercise
- Focus on slow, controlled movements
- Breathe out as you push up and breathe in as you lower down
- Avoid sagging your lower back or hiking your hips