Instructions:
- 1Stand tall and shift your weight onto one leg
- 2Slowly bend at the waist and extending your free leg behind you
- 3Lower your torso until it's parallel to the ground, keep your planted leg slightly bent
- 4Rise back up, driving your knee forward so it lifts to hip height in front of you
- 5Repeat and switch legs
Tips:
- Keep your spine in a neutral position throughout the motion
- Don't rush the motion, perform this move in a controlled manner
- Keep your gaze fixed on a point on the floor to maintain balance
- Focus on squeezing your glutes as you lift your back up