Instructions:
- 1Stand upright with a kettlebell on each hand
- 2Slowly step backward with your right foot till your knee almost touches the floor
- 3Pause then push into your right foot to bring yourself back to the starting position
- 4Repeat the lunge with your left foot
- 5Continue alternating between both legs for the duration of your set
Tips:
- Ensure your chest is out and your back is straight throughout
- Don't let your knee move past your toe on the front foot
- Push with your heel when you're coming back up
- Keep your core engaged throughout the exercise