Instructions:
- 1Stand straight with your feet hip width apart
- 2Take a step forward with one foot and lower your body into a lunge
- 3Push off with both feet, jumping straight up and switching the position of your feet in midair
- 4Land softly with your knees bent
- 5Repeat the exercise for a desired number of repetitions
Tips:
- Ensure your front knee doesn't extend past your toe in the lunge position
- Keep your core tight throughout the exercise
- Land as quietly as possible to absorb the impact
- Keep your chest up and back straight throughout the exercise