Instructions:
- 1Lie flat on your back on an exercise mat, legs extended in front of you
- 2Bend one knee and keep the other leg straight
- 3Raise the straight leg off the floor, keeping it in line with your body and with the ankle of your bent leg
- 4Slowly lower your straight leg and repeat, then switch to the other leg
Tips:
- Make sure to engage your core muscles during the exercise
- Keep your movements slow and controlled to get the maximum benefit from the exercise
- Use weights that are appropriate for your fitness level
- Maintain a regular breathing pattern throughout the exercise