Instructions:
- 1Stand straight and grab a kettlebell in each hand with an overhand grip
- 2Keep your chest out, shoulders back and look straight ahead
- 3Walk forward in a straight line, maintaining firm grip on the kettlebells
- 4Continue for a set distance or time before lowering the kettlebells back down
Tips:
- Engage your core throughout the movement for stability
- Try to keep your arms slightly bent to avoid undue stress on the elbow joint
- Avoid rounding your back and ensure your spine is neutral
- Ensure a firm grip to avoid dropping the kettlebell