Instructions:
- 1Lay flat on your back on a mat with your arms by your sides
- 2Lift your legs off the ground at a 45-degree angle
- 3Cross your legs alternately like a scissor movement
- 4Keep your core engaged and your lower back pressed against the mat
- 5Continue the alternating movements for the desired number of repetitions
Tips:
- Keep your movements slow and controlled to boost muscle engagement
- Ensure your lower back remains in contact with the floor
- Breathe regularly and do not hold your breath
- Engage your abdominal muscles throughout the entire exercise