Instructions:
- 1Sit on the edge of a chair with one loop of the band placed around an ankle and the other around the chair's foot
- 2Extend your leg so it's in line with the rest of your body
- 3Ensure you're focusing on squeezing your quadriceps
- 4Slowly lower your leg back to the starting position
- 5Repeat this movement for the desired amount of repetitions, then switch legs
Tips:
- Keep your core engaged during the exercise
- Ensure that you only move your lower leg, keeping your upper leg and hip stationary
- Don't let the band snap back immediately after extending your leg
- Remember to breathe out as you extend your leg, and breathe in as you return to starting position