Glute Bridge Two Legs on Bench (male)

Glute Bridge Two Legs on Bench demonstration gif

Instructions:

  • 1Lie on your back on the floor with your heels on the bench. Your knees should be directly over your ankles.
  • 2Push your heels into the bench to lift your hips off the floor as high as you can.
  • 3Hold for a moment at the top squeezing your glutes.
  • 4Lower your hips back to the floor

Tips:

  • Engage your core to maintain stability.
  • Ensure that you're pushing through your heels and not your toes.
  • Don't use your lower back to lift your hips.
  • Maintain a straight line from your knees to shoulders at the top of the glute bridge.

Glute Bridge Two Legs on Bench Muscles Worked

Arms

Back

Core

Legs