Instructions:
- 1Secure the resistance band around a sturdy pole or similar object
- 2Sit on the floor with your legs stretched out and wrap the resistance band around your ankles
- 3Keep your back straight, pull your ankles back towards your upper leg
- 4Extend your leg forward again in a slow and controlled manner
- 5Repeat this process for your desired amount of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Change the resistance band to adjust intensity
- Ensure the band is securely fastened
- Work on one leg at a time for asymmetry reduction