Instructions:
- 1Kneel down next to the landmine setup and grasp the end of the bar with one hand.
- 2Press the bar up and away, fully extending your arm.
- 3Slowly lower the bar back to the starting position.
- 4Repeat the movement with your other arm.
- 5Switch back and forth for the desired amount of reps.
Tips:
- Keep your core engaged throughout the exercise.
- Ensure that your back is straight and avoid leaning to the side.
- Control the movement by lowering the weight slowly.
- Do not let the weight touch the ground between repetitions.