Instructions:
- 1Start by lying on your back with your knees bent at a 90-degree angle, left foot on the floor, and the right foot up in the air.
- 2Hold a kettlebell in both hands, arms extended above your chest.
- 3Lower the kettlebell over your head while keeping your arms straight.
- 4At the same time, lift your hips off the floor by pressing into your left foot and squeezing your glutes.
- 5Slowly return to the starting position while maintaining control of your movements.
Tips:
- Do not arch your back. Maintain a straight line from your shoulders to your knees.
- Keep your neck neutral and eyes focused on the kettlebell to prevent neck strain.
- Ensure your glutes (not your back) are doing the work when lifting your hips.
- Control is key. Avoid using momentum and make sure to control the kettlebell both on the way down and up.