Instructions:
- 1Start by standing straight with your feet hip-width apart
- 2Place your palms on your lower back for support
- 3Arch your back gently and slowly lean backward until you feel a stretch
- 4Hold for 15-30 seconds
- 5Then, slowly return to the starting position
Tips:
- Keep your feet firmly planted on the ground during the exercise
- Don't force the stretch. Go only as far as comfortable
- Keep your neck relaxed and don't let your head drop back too far
- Always maintain a steady, calm breath