Instructions:
- 1Place two chairs about hip-width apart, facing each other
- 2Lie down on your back between the chairs
- 3Reach up and grab the edges of the chairs with both hands
- 4Pull yourself up until your chest is level with the chairs
- 5Lower yourself back to the starting position in a controlled manner
Tips:
- Keep your body straight throughout the exercise
- Engage your core to maintain stability
- Use your back and shoulder muscles to lift your body, not your arms
- Breathe out as you pull yourself up, breathe in as you lower yourself