Instructions:
- 1Stand tall with feet hip-width apart and arms at your sides
- 2Slowly reach your arms behind you and interlock your fingers
- 3Gently pull your interlocked hands upward and away from your back, feeling a stretch in your shoulders
- 4Hold this position for a few seconds
- 5Lower your arms and repeat
Tips:
- Keep your back straight during the stretch
- Move slowly and avoid sudden movements to prevent injury
- Ensure your breathing is regular and controlled
- Don't force the stretch, stop if you feel pain