Instructions:
- 1Stand upright and place one leg on a raised platform behind you.
- 2Lower your body by bending your front knee until your back knee nearly touches the ground.
- 3Push back up to the starting position using your front leg
- 4Repeat for the desired number of reps, then switch legs.
- 5Ensure your front knee stays in line with your foot and doesn't go past your toes.
Tips:
- Keep your torso straight and avoid leaning forward.
- Make sure your weight is distributed evenly between both legs.
- Engage your core for balance and stability.
- Use a mirror if available to watch your form and make necessary corrections.