Instructions:
- 1Stand upright with your feet together
- 2Grab the top of your right foot behind you
- 3Pull your foot towards your buttock, keeping your body straight
- 4Hold the stretch for about 20-30 seconds
- 5Repeat on the other leg
Tips:
- Ensure your body is kept straight for an effective stretch
- Avoid bouncing as it can lead to muscle injury
- Maintain a steady breathing rhythm
- If maintaining balance is a challenge, use a wall or a chair for support