Instructions:
- 1Stand in front of an open doorway
- 2Extend your arms to hold onto the doorway sides
- 3Lean back until your body is at a slight angle
- 4Pull yourself towards the door using your back and arm muscles
- 5Return back to the starting position in a controlled manner
Tips:
- Keep your body straight throughout the exercise
- Focus on squeezing your back muscles at the top of the movement
- Ensure your feet remain stationary for balance
- Keep your movements slow and controlled for maximum muscle engagement