Single Leg Sliding Floor Bridge Curl on Towel

Single Leg Sliding Floor Bridge Curl on Towel demonstration gif

Instructions:

  • 1Lay on your back with your feet flat on the ground and place a towel under one foot
  • 2Lift your hips and the leg not on the towel off the ground, keeping your foot flexed
  • 3Using the foot on the towel, drag your heel towards your buttock as your hips continue to lift
  • 4Press your heel into the towel and extend your leg, lowering your hips back down towards the ground
  • 5Repeat for the desired number of reps and then switch legs

Tips:

  • Ensure your hips stay elevated throughout the exercise
  • Concentrate on squeezing your glutes and abs during the exercise
  • Make sure your movement is slow and controlled
  • Keep your foot on the towel flat and avoid using your toes

Single Leg Sliding Floor Bridge Curl on Towel Muscles Worked

Arms

Back

Core

Legs