Instructions:
- 1Hold one end of the resistance band in your right hand and put your right arm behind your back
- 2Reach behind with your left hand and grasp the other end of the band
- 3Gently pull the band down with your left hand, causing your right shoulder to stretch
- 4Hold the stretch for 10-30 seconds
- 5Switch arms and repeat the process
Tips:
- Always start with light resistance and increase as your flexibility improves
- Avoid jerking or pulling the band abruptly to prevent injury
- Relax your shoulders during the stretch
- Continue breathing normally throughout the stretch