Instructions:
- 1Lie down on your back with your knees bent at a 90-degree angle and your feet off the ground.
- 2Hold the resistance band with your hands and extend your arms straight up.
- 3Extend one leg and the opposite arm, while keeping the resistance band steady with the other arm.
- 4Pull the resistance band back to the starting position while retracting the extended leg and arm.
- 5Alternate between the right and left side, keeping your core engaged and maintaining the 90-degree angle in the knee of the bent leg.
Tips:
- Keep your back flat on the floor to engage the core properly.
- Control your movements, don't rush through them.
- Feel the contraction and stretch in your abs.
- Keep your breathing steady; exhale when you extend, inhale when you return to starting position.