Instructions:
- 1Start in a side plank position with one elbow on the ground and the other hand behind your head
- 2Keep your hips elevated and your body in a straight line from head to ankles
- 3Bring your top leg to your midsection twisting your torso, trying to touch your knee with your elbow
- 4Return to the starting position
- 5Repeat the exercise for the recommended amount of repetitions then switch sides
Tips:
- Keep your core engaged throughout the exercise
- Make sure to maintain your balance at all times
- Control your movements, especially when returning to the initial position
- Don't let your hip touch the ground when lifting your leg