Oblique V-up on Floor

Oblique V-up on Floor demonstration gif

Instructions:

  • 1Lie on your side on the floor with your legs together, and your body in a straight line
  • 2Prop your upper body on your elbow and forearm
  • 3Lift your hips off the floor, pulling your ribcage and pelvis together
  • 4Lower your body back to the floor in a controlled motion
  • 5Repeat on the other side

Tips:

  • Keep your core tight throughout the entire movement
  • Maintain a straight line with your body, don't allow your hips to sag
  • Use your bottom arm to help balance if needed
  • Avoid jerky or rushed movements for better muscle activation

Oblique V-up on Floor Muscles Worked

Arms

Back

Core

Legs