Instructions:
- 1Start by standing upright with your feet hip-width apart
- 2Bend your knees and lower your body, keeping your back straight, until your buttocks touches your heels
- 3Extend your legs to push back up to the starting position
- 4Repeat this process for the desired number of reps
- 5Consider using your arms for balance and stability throughout the exercise
Tips:
- Keep your core engaged for stability during the exercise
- Ensure that your back remains straight throughout the movement to avoid injury
- Perform the exercise in a slow and controlled movement for maximum muscle engagement
- Breathe in as you lower yourself and exhale as you rise up