Instructions:
- 1Sit on the floor with your legs extended in front of you
- 2Lean back slightly, placing your palms flat on the floor
- 3Lift your feet off the floor while keeping your legs together
- 4Spread your legs apart as wide as possible
- 5Return your legs to the starting position
Tips:
- Keep your abdominals contracted throughout the exercise
- Do not let your heels touch the ground between repetitions
- Breathe out as you lift and spread your legs, breathe in as you return them together
- Maintain a slight lean back for stability and do not round your spine during the exercise
Seated In-Out Leg Raise on Floor
The Seated In-Out Leg Raise on Floor is a fantastic bodyweight exercise that primarily targets the waist while also enhancing core stability and strength. This exercise is accessible to individuals of all fitness levels, making it a great addition to any workout routine.
How to Perform the Seated In-Out Leg Raise
To execute this exercise, sit on the floor with your legs extended in front of you. Lean back slightly, keeping your core engaged. Slowly raise both legs off the ground while bringing your knees towards your chest, then extend them back out. Repeat for the desired number of repetitions.
Tips for Success
- Engage Your Core: Ensure that your abdominal muscles are activated throughout the movement to maximize effectiveness and improve stability.
- Control Your Movements: Focus on smooth, controlled motions rather than rushing through the exercise. This will help build strength over time.
- Modify as Needed: If you find it challenging, you can modify the exercise by bending your knees and using your hands for support until you build up strength.
For those who may be curious, the seated in and outs are commonly referred to by various names depending on the fitness community. Regardless of what you call them, they remain a powerful way to strengthen your core and improve your flexibility.
Getting Up from the Floor
After completing your exercise, you might wonder how to get up from sitting on the floor. Start by shifting your weight onto one side and using your hands to support you as you roll onto your knees. Then, push from your knees to stand up, either by placing your hands on your thighs or using a nearby surface for support.
Incorporating the Seated In-Out Leg Raise on Floor into your fitness regimen allows for a full-body workout while enhancing core strength. Remember, consistency is key to seeing results! Stay motivated and enjoy your journey toward fitness.