Seated In-Out Leg Raise on Floor

Seated In-Out Leg Raise on Floor demonstration gif

Instructions:

  • 1Sit on the floor with your legs extended in front of you
  • 2Lean back slightly, placing your palms flat on the floor
  • 3Lift your feet off the floor while keeping your legs together
  • 4Spread your legs apart as wide as possible
  • 5Return your legs to the starting position

Tips:

  • Keep your abdominals contracted throughout the exercise
  • Do not let your heels touch the ground between repetitions
  • Breathe out as you lift and spread your legs, breathe in as you return them together
  • Maintain a slight lean back for stability and do not round your spine during the exercise

Seated In-Out Leg Raise on Floor Muscles Worked

Arms

Back

Core

Legs