Instructions:
- 1Stand straight with your feet hip-width apart
- 2Breathe in deeply and as you exhale, reach your hands down towards your toes
- 3Hold this position for 15-60 seconds
- 4Return to the starting position
Tips:
- Don’t rush the movement, ensure a controlled descent and ascent
- Try to keep your knees as straight as possible to increase the stretch
- Breathe deeply and rhythmically throughout the exercise
- Always keep your abdominal muscles engaged for support