Instructions:
- 1Stand with your feet slightly wider than shoulder-width apart
- 2Raise your arms to your sides and horizontally.
- 3Bend at your waist and reach your right hand to touch your left foot
- 4Rise back to the starting position
- 5Repeat the movement with the left hand reaching towards the right foot
Tips:
- Keep your legs straight and maintain a controlled pace
- Engage your core while bending to each side
- Do not arch or excessively bend your back
- Avoid rushing the movement and ensure you're fully stretching