Instructions:
- 1Stand close to a wall with your hands at arm length for balance
- 2Step one foot back, keeping its heel on the ground
- 3Bend your front knee slightly and press your back foot’s heel further into the ground
- 4You will feel a stretch in the back of your calf
- 5Swap legs and repeat the stretch on the other side
Tips:
- Ensure your feet are pointing straight ahead
- You can modify the stretch by bending the back leg
- Keep your back foot's heel on the ground throughout the stretch
- Try hold this stretch between 20 to 30 seconds per side