Feet and Ankles Side-to-Side Stretch (female)

Feet and Ankles Side-to-Side Stretch demonstration gif

Instructions:

  • 1Stand or sit down on a comfortable surface
  • 2Extend your leg and keep your foot relaxed
  • 3Move your foot and ankle side to side, slowly and gently
  • 4Hold the position for a few seconds before moving to the other side
  • 5Repeat the movement with the other foot

Tips:

  • Do not force the movement, you should not feel pain during stretching
  • Deepen the stretch by moving your ankle progressively further with each repetition
  • Stay relaxed while stretching to ensure maximum flexibility
  • Focus on the movement, not on the stretch itself to avoid increasing tension

Feet and Ankles Side-to-Side Stretch Muscles Worked

Arms

Back

Core

Legs