Instructions:
- 1Stand straight with your legs shoulder-width apart
- 2Inhale deeply and extend your arms above your head
- 3Exhale while bending forward, and try to touch your toes with your fingers
- 4Hold this position for several seconds
- 5Slowly stand back up while inhaling
Tips:
- Keep your knees slightly bent to prevent injury
- If you can't touch your toes yet, don’t worry. Flexibility takes time to build
- Do not bounce. Make the movement smooth and controlled
- Make sure to breathe naturally through the stretch