Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Place your hands on your hips
- 3Bend to one side, trying to reach the floor with your hand
- 4Return to the initial position
- 5Repeat the exercise on the other side
Tips:
- Keep your head in a neutral position during the entire exercise
- Keep your abdominal muscles engaged to support your spine
- Avoid bending forward or backward
- Perform the exercise slowly and smoothly to avoid injury