Knee Raise (female)

Knee Raise demonstration gif

Instructions:

  • 1Stand straight with your feet hip-width apart
  • 2Raise your right knee until it is at hip level
  • 3Lower it back to start position in a controlled fashion
  • 4Repeat the movement with your left knee
  • 5Continue alternating knees for the desired number of reps

Tips:

  • Maintain a slow, controlled movement rather than relying on momentum
  • Keep your body straight and avoid leaning back
  • Engage your core muscles to help balance
  • Breathe normally throughout the exercise

Knee Raise Muscles Worked

Arms

Back

Core

Legs