Instructions:
- 1Stand upright and keep your feet hip-width apart
- 2Extend your arms above your head
- 3Lean to one side while keeping your hips stationary
- 4Hold the stretch for about 20-30 seconds
- 5Repeat the stretch on the other side
Tips:
- Ensure your hips remain forward throughout the exercise
- Do not arch your back during the stretch
- Keep your arms straight and close to your ears
- Breathe deeply during each stretch