Instructions:
- 1Stand straight with your arms extended to the side at shoulder height
- 2Lift your right foot and touch it with your left hand, bending at the waist
- 3Return to the start position and repeat the movement with your left foot and right hand
- 4Alternate sides and perform the exercise for a desired set of repetitions
- 5Ensure to maintain balance throughout the exercise
Tips:
- Avoid rounding your back while bending
- Try to reach your toe rather than forcing it, to prevent overstretching
- Keep your head in neutral position, don't strain your neck
- Exhale as you touch your foot, and inhale as you return to the standing position