Instructions:
- 1Hold a dumbbell in each hand at shoulder level with elbows bent
- 2Raise one dumbbell overhead while keeping your other arm stationary
- 3Lower the raised dumbbell back to shoulder level
- 4Repeat the movement with the other arm
- 5Continue alternating arms for your desired set of repetitions
Tips:
- Keep a slight bend in your knees to prevent lower back strain
- Make sure not to arch your back during the movement
- Do not lock your elbows out at the top of the press
- Maintain controlled movement throughout, avoid fast jerking movements