Instructions:
- 1Start by hanging from a pull up bar with your palms facing forwards
- 2Lift your legs to one side while bending your knees
- 3Hold for a few seconds
- 4Slowly lower your legs back to the original position
- 5Do the same for the other side
Tips:
- Keep your core tight throughout the exercise
- Don't rush the movements, go slow for better control
- Avoid swinging your body, keep it stable
- Inhale as you lift your legs, exhale as you lower them