Instructions:
- 1Start by selecting a set of dumbbells and position yourself on an incline bench, lying on your back with a dumbbell in each hand.
- 2Extend your arms above your head, ensuring they are straight and parallel to each other.
- 3Slowly lower the dumbbells in a controlled motion towards your shoulders, keeping your elbows fixed.
- 4Pause when the weights are near your shoulders, then press the dumbbells back to the starting position.
- 5Repeat for your desired amount of repetitions.
Tips:
- Keep the elbows stationary during the movement as much as possible.
- Do not use your back or shoulders to lift the dumbbells; ensure the movement comes from the elbow joint.
- Avoid using excessive weight as it may lead to injury.
- Control the speed of the motion.