Instructions:
- 1Sit on a preacher bench and hold a dumbbell in one hand
- 2Rest your arm against the bench with your elbow and lower part of your arm on the pad
- 3Curl the dumbbell up until your arm is fully flexed
- 4Lower it back down in a controlled manner to complete one repetition
- 5Repeat this for your desired number of repetitions, then switch to the other arm
Tips:
- Keep your upper body stable throughout the movement
- Avoid using your shoulders or back to lift the weight
- Inhale as you lower the dumbbell, exhale as you curl it up
- Maintain control over the dumbbell at all times – do not let it drop or lift too quickly