Instructions:
- 1Lie on your back on a flat surface with your knees bent to a 90-degree angle
- 2Place your hands behind your head without interlocking your fingers
- 3Engage your abs and lift your upper body towards your knees
- 4Slowly lower your body back down
Tips:
- Avoid pulling on your neck while performing the movement
- Make sure to exhale as you lift your body and inhale as you lower it back down
- Initiate the movement from your abdominals, not your neck or shoulders