Instructions:
- 1Stand tall, feet hip width apart
- 2Lift your right knee as high as you can, bringing it up to your chest
- 3Simultaneously perform a squat by bending your left knee and lowering your body
- 4Stand back up, and switch legs, this time lifting the left knee and squatting on the right
- 5Repeat for a set number of repetitions interchanging legs
Tips:
- Maintain your balance by engaging your core and keeping your torso upright
- Exhale as you lift the knee, inhale as you squat
- Try to keep the squatting leg's knee in line with the foot, not allowing it to cave inward
- As the exercise gets easier, increase the speed to challenge yourself