Instructions:
- 1Lie on your back on a decline bench and secure your legs at the top of the bench
- 2Place your hands at sides holding onto the bench for support
- 3Pull your knees in towards your chest with your abs, creating a reverse crunch motion
- 4Relax and extend your legs back to the starting position
- 5Repeat the motion without allowing your lower back to arch
Tips:
- Focus on using your abs to pull your knees in
- Avoid using momentum to swing your legs up
- Keep your movements slow and controlled for maximum benefit
- Engage your pelvic muscles by pulling your navel towards your spine