Instructions:
- 1Stand in an upright position and lift your right knee as high as you can
- 2Simultaneously, spring off your left foot to hop and land on your right foot
- 3Repeat with the left knee and right foot, maintaining an alternating pattern
- 4Increase speed to improve your cardio
- 5Maintain a straight back and tight core throughout the exercise
Tips:
- Always land on the balls of your feet to prevent injury
- Focus on the height reached with each knee rather than the speed of repetitions
- Engage your core muscles for stability
- Try to maintain a consistent rhythm throughout the exercise