Standing Calf Raise (female)

Standing Calf Raise demonstration gif

Instructions:

  • 1Stand upright and place your feet shoulder-width apart
  • 2Press down into the balls of both feet to raise your body upward
  • 3Hold the position for a moment, then lower your body back to the original position
  • 4Keep your abdominal muscles pulled in so encapsulate the movement in your calves

Tips:

  • Perform the exercise on one leg for a harder challenge
  • Keep your body upright throughout the exercise and avoid leaning forwards or backwards
  • If you want an extra challenge, you can hold weights in your hands while performing the exercise
  • During the exercise, focus on using your calves instead of using your whole body to raise up

Standing Calf Raise Muscles Worked

Arms

Back

Core

Legs