Instructions:
- 1Start in a high plank position with your wrists directly under your shoulders
- 2Slightly bend your elbows and pinch your shoulder blades together
- 3Push your upper back up towards the ceiling while keeping your core tight to reach the starting plank position
- 4Lower back down to the pinched shoulder blades position
- 5Repeat this movement for the desired amount of repetitions
Tips:
- Avoid overextending your neck
- Keep your shoulders, hips, and feet all in one line
- The movement should come from your shoulder blades, not your arms
- Breathe out as you push up and inhale as you lower down