Instructions:
- 1Stand facing away from the band with feet shoulder-width apart, band should be at knee level
- 2Bend over and grab the band between your legs
- 3Give the band a good pull forward, keeping your back straight and your core strong
- 4Drive your hips forward to standing position and squeeze your glutes
- 5Return to the starting position slowly and under control
Tips:
- Keep your back flat throughout the exercise
- Engage your core to help maintain good form
- Make sure the movement is driven by your hips, not your arms
- You should feel a strong contraction in your glutes and hamstrings at the top of the pull