Instructions:
- 1Stand over the barbell with your feet shoulder-width apart
- 2Bend over and grasp the bar with a wide grip
- 3Raise the bar to your chest level, keeping your elbows close to your body
- 4Hold for a second then return the barbell to the floor in a controlled manner
- 5That's one rep. Continue for your desired amount of sets and reps
Tips:
- Keep your back straight throughout the exercise
- Focus on pulling the barbell with your back muscles
- Avoid using your biceps or forearms to lift the bar
- Take a deep breath before lifting the weight, and exhale as you lift